Therapeutic Exercise
At TruHealth PT, therapeutic exercise is one of our core services designed to promote recovery, improve mobility, and enhance overall strength. Therapeutic exercises are carefully designed movements tailored to each individual’s specific needs, aimed at treating a wide range of physical conditions. Whether you are recovering from surgery, managing chronic pain, or seeking to improve your physical performance, therapeutic exercise is key to restoring function and achieving long-term health.
What is Therapeutic Exercise?
Therapeutic exercise involves structured and supervised movements that are targeted to address impairments such as weakness, stiffness, or poor balance. Our physical therapists assess your condition and create a customized exercise plan that aligns with your rehabilitation goals. These exercises are progressive, meaning they start at a level appropriate for your current ability and become more challenging as you gain strength and mobility. The goal is to build muscle strength, enhance flexibility, and restore movement patterns, helping you get back to your everyday activities with confidence.
Conditions Treated with Therapeutic Exercise
Customized Therapeutic Exercise Plans
At TruHealth PT, we understand that no two patients are the same. That’s why we create customized therapeutic exercise plans tailored to your unique condition, goals, and lifestyle. During your initial consultation, our physical therapists will perform a thorough assessment of your physical abilities, limitations, and medical history. Based on this evaluation, we will develop a targeted exercise plan that is both safe and effective, gradually progressing as your strength and mobility improve. Whether you need exercises to regain movement after surgery or to prevent further injury, your plan will be designed to meet your specific needs.
How Therapeutic Exercise Supports Your Physical Therapy Journey
Therapeutic exercise is an essential part of your overall physical therapy journey. It not only complements other therapies, such as manual manipulation and pain management techniques, but also plays a key role in ensuring long-term recovery and health. By integrating therapeutic exercise into your treatment plan, you’ll experience faster progress, reduced pain, and enhanced mobility. These exercises are designed to strengthen the muscles that support your joints and improve your body mechanics, helping you achieve better outcomes and maintain your physical health even after your therapy is complete.
Frequently Asked Questions
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At TruHealth Physical Therapy, we’re here to help you on your journey to recovery. Whether you prefer to visit us in person, reach out by phone, or connect via email, our team is ready to assist you. We look forward to hearing from you!
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1149 N Canyon Rd, Provo, UT 84604
info@truhealthutah.com
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Real Results, Real People
“Honestly some of the best people I know. I’ve never seen a PT before, but coming in to deal with some military injuries has been transformational. After some knee and IT band work, I am back training for my 50 miler, squatting over 250, and feel like myself. Affordable with insurance. Highly recommend.”
Cam Brimhall
Knee + IT Band Injury Treatment
“James is knowledgeable, encouraging, helps keep my mom motivated, and the exercises he gives her both pre and post surgery have made her back fusion recovery so much easier on her — both body and mind. I highly recommend James for any injury or surgical recovery.”
Sae Sae Norris
Back Fusion Recovery
“Went to James for a bulged disk in my lower back for about 6 weeks, he worked his magic and showed me how to strengthen the muscles around it along with stretching and I haven’t had any issues since. He is very involved and knows what I need, I don’t feel like just another patient with him. Would recommend him to anyone.”
Cole Matson
Bulged Disc Treatment