Manual Manipulation

Manual manipulation therapy is a hands-on technique used by physical therapists to help relieve pain and improve mobility. During a session, your therapist will use their hands to apply gentle pressure, stretch, and move your muscles and joints. This type of therapy is especially helpful for easing muscle tension, improving joint function, and speeding up the healing process after an injury.

Benefits of Manual Manipulation

Pain Reduction

Manual manipulation targets muscle and joint pain by releasing tension and improving alignment. Many people find relief after just a few sessions.

By gently stretching and moving your muscles and joints, manual manipulation helps restore your natural range of motion. This makes daily tasks and physical activity easier.

The hands-on nature of manual manipulation can have a calming effect, reducing both physical and mental tension.

Manual manipulation promotes healing and can prevent further injury by ensuring your body is functioning at its best.

What to Expect

At Tru Health, each manual manipulation session is customized to your specific needs. Your therapist will begin by assessing your condition and identifying the areas that need attention. Then, using their hands, they will apply gentle pressure, stretches, and movements to the affected muscles and joints.The process is tailored to your comfort level. Whether you need light pressure or a deeper approach, your therapist will adjust the treatment based on your feedback. Manual manipulation can also be combined with other therapies, such as exercise or infrared therapy, to provide even greater benefits. Sessions usually last around 30 minutes to an hour, depending on your condition and goals.

Conditions Treated by Manual Manipulation

Back Pain

Manual manipulation can ease tight muscles and improve spinal alignment, helping to relieve back pain.

Neck Pain

This therapy helps reduce stiffness and pain in the neck, often caused by poor posture or injury.

Sports Injuries

Athletes recovering from sprains, strains, or overuse injuries can benefit from manual manipulation to promote healing and prevent future injuries.

Post Surgery Recovery

After surgery, manual manipulation can aid in restoring movement, reducing pain, and speeding up recovery.

Who Should Consider Manual Manipulation?

Manual manipulation therapy is a great option for anyone experiencing pain, stiffness, or limited mobility.

While manual manipulation is safe for most people, it may not be suitable for those with certain health conditions like fractures or severe osteoporosis. Always check with your doctor before starting any new therapy.

Athletes

If you’re an athlete recovering from an injury or dealing with muscle tightness, manual manipulation can help you heal faster and prevent future injuries.

Those suffering from long-term conditions like arthritis or lower back pain often find relief with manual manipulation therapy.

If you’ve had a recent injury, this therapy can help you regain your strength, flexibility, and mobility.

Manual manipulation is also helpful in post-surgery recovery, easing stiffness and promoting healing.

Frequently Asked Questions

Most people find manual manipulation to be comfortable and relaxing. You might feel some pressure or stretching, but it should not be painful. Your therapist will adjust the intensity based on your comfort level.

Sessions typically last between 30 minutes and an hour, depending on your condition and the areas being treated.

The number of sessions varies based on your needs. Some people notice improvements after just one session, while others may require multiple sessions for lasting results.

After a session, you might feel immediate relief or a slight soreness, similar to how you feel after a workout. This usually fades within a day, and you should feel an improvement in mobility and pain levels.

Real Results, Real People

“Honestly some of the best people I know. I’ve never seen a PT before, but coming in to deal with some military injuries has been transformational. After some knee and IT band work, I am back training for my 50 miler, squatting over 250, and feel like myself. Affordable with insurance. Highly recommend.”

Cam Brimhall

Knee + IT Band Injury Treatment

“James is knowledgeable, encouraging, helps keep my mom motivated, and the exercises he gives her both pre and post surgery have made her back fusion recovery so much easier on her — both body and mind. I highly recommend James for any injury or surgical recovery.”

Sae Sae Norris

Back Fusion Recovery

“Went to James for a bulged disk in my lower back for about 6 weeks, he worked his magic and showed me how to strengthen the muscles around it along with stretching and I haven’t had any issues since. He is very involved and knows what I need, I don’t feel like just another patient with him. Would recommend him to anyone.”

Cole Matson

Bulged Disc Treatment

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At TruHealth Physical Therapy, we’re here to help you on your journey to recovery. Whether you prefer to visit us in person, reach out by phone, or connect via email, our team is ready to assist you. We look forward to hearing from you!

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1149 N Canyon Rd, Provo, UT 84604

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